Why you don’t need more coping skills

If you’re anything like my clients, you might be having a hard time coping right now. Many people come to me saying they need more “coping skills” – whatever that is! Or you might be thinking that unless something changes on the outside, then you can’t feel OK. What if you don’t need coping skills? What if you don’t need outside circumstances to change? What if there is something else that will help you feel more grounded and secure? Listen in for the one thing you can do to cope with hard times. Let me know what you think!

#resilience