Are you an ACOA who struggles to let yourself rest? Here are some ways to begin learning how.

Sometimes we use our spirituality in an attempt to bypass or avoid painful unresolved trauma and emotions.

Here's how I stopped striving to reach my goals and started succeeding. Hint: it's not about pushing harder or doing more.

Learning how to define and be in relationship with your higher power can greatly enhance the recovery journey for ACOAs

As a therapist and therapy consultant, I have helped so many clients work on their relationship with that inner critical voice in their...

It’s that time of year again. Prior to COVID, now is when we would be hearing lots of talk about resolutions for the new year, how we...

You don’t need me to tell you how hard the past year and a half has been. Hour after hour, day after day, week after week, I held the...

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Sometimes...

Do you ever find yourself impatient about not feeling like you’re where you’re supposed to be in your personal growth journey yet? One of...

My guess is you could use a quick and easy way to decompress and get your nervous system back into calm, cool and collected mode this...

If you’re anything like my clients, you might be having a hard time coping right now. Many people come to me saying they need more...

Do you find yourself having impossibly high standards for yourself and maybe even others? Do you find it unbearable if you make a...

Have you been thinking about seeing a therapist? A lot of people are feeling a need for therapy right now with everything going on in...

Using the power that you have and a small step you can take in order to make a difference in your everyday life.

Recently a post went around on FB asking people who don’t have kids what their lives are like right now. Hear my take on no-kid...

Are you exhausted by all the Zoom meetings with your friends? Learn why you don’t always feel like being social on “socials” along with a...