Happy holidays! Or is it? For so many Adult Children of Alcoholics and Dysfunctional Families, the holidays can feel like the least...

We all struggle from time to time with decision fatigue. Sometimes it’s hard to decide what to wear that day or what to have for dinner....

If I were to ask you to name the most important relationships in your life, what would you say? My guess is that you would name your...

Many people I have had the privilege to work with are surprised to learn that the issues in therapy we are working on that bother them...

Raise your hand if you’ve heard one of these statements before: “You have to pay your dues before you can go into private practice.” “You...

You don’t need me to tell you how hard the past year and a half has been. Hour after hour, day after day, week after week, I held the...

Lately there’s a lot of talk in the media about the Great Resignation. During the COVID pandemic, many people took the time to reevaluate...

Are you exhausted by all the Zoom meetings with your friends? Learn why you don’t always feel like being social on “socials” along with a...