Becoming your own loving parent: How Adult Children of Alcoholics Can Learn to Rest

FAQ's: Is EMDR therapy covered by insurance?: Everything you need to know

FAQ's: What an EMDR Intensive Is & What It Isn't

FAQ’s: Is Online EMDR Therapy Effective?

"Too blessed to be stressed": Understanding spiritual bypassing

Top 5 Myths and Facts About EMDR Therapy

From striving to succeeding: How I found my own window of tolerance with goal setting

When talk therapy isn't working: What's different about EMDR therapy

The Role of Spirituality in Recovery: How a Higher Power Helps Adult Children of Alcoholics

Why you're an Adult Child of Alcoholic (ACOA) and you don't even know it

Letting Go and Learning to Receive

7 Reasons Why Being an ACOA is a Superpower

Why ACOAs struggle with setting goals (and how an EMDR Intensive can help)

How to deal with difficult family members during the holidays

Behind the scenes of an EMDR Intensive

One of the biggest myths about EMDR

Why Adult Children of Alcoholics struggle with career decisions

The #1 reason why therapy isn’t working

Getting visible & learning to play big

The Great Reimagining

How to get realigned with your business

Is work your drug of choice?

Being a knuckleballer

A Fun & Easy Way to Improve Your Confidence