From striving to succeeding: How I found my own window of tolerance with goal setting

The Real Difference Between EMDR and Talk Therapy

Becoming your own loving parent: How Adult Children of Alcoholics Can Learn to Rest

The Role of Spirituality in Recovery: How a Higher Power Helps Adult Children of Alcoholics

Why you're an Adult Child of Alcoholic (ACOA) and you don't even know it

Letting Go and Learning to Receive

7 Reasons Why Being an ACOA is a Superpower

Why ACOAs struggle with setting goals (and how an EMDR Intensive can help)

How to deal with difficult family members during the holidays

Behind the scenes of an EMDR Intensive

One of the biggest myths about EMDR

Why ACOAs struggle with career decisions

The #1 reason why therapy isn’t working

Getting visible & learning to play big

The Great Reimagining

How to get realigned with your business

Is work your drug of choice?

Being a knuckleballer

A Fun & Easy Way to Improve Your Confidence

How to Set Inspired Intentions for 2022

5 ways to be a modern therapist

This therapist is OK (and you are too)

Wounded Healers & The Great Resignation