top of page
  • Christie Pearl, LMHC, LPC

How to feel calm in 30 seconds

Updated: Oct 24, 2022

My guess is you could use a quick and easy way to decompress and get your nervous system back into calm, cool and collected mode this week!

Here’s a 30-second way you can come back to calm. Try it out and let me know what you think!


bottom of page