How to feel calm in 30 seconds
- Christie Pearl, LMHC, LPC
- Nov 2, 2020
- 1 min read
Updated: Oct 24, 2022
My guess is you could use a quick and easy way to decompress and get your nervous system back into calm, cool and collected mode this week!
Here’s a 30-second way you can come back to calm. Try it out and let me know what you think!
Comentários